Metcon

March 4, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

Row 500m

5 sumo inch worm

Row 400m

5 hips down push ups

Row 300m

5 frog jumps

Row 200m

5 kb R swings

Metcon (Time)

6Rounds

16 KBS (70/50)

12 Row Cals

8 Burpees over kb

Metcon (Time)

6Rounds

16 KBS (70/50)

12 Row Cals

8 Burpees over kb

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply