Clean and jerk

March 5, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Clean and Jerk (5-5-3-3-3-1-1-1-1)

Warm-up

Push jerk Progression

Bergner warm up clean

Dip/drive (vet torso)

High pull ( bar close to body)

Muscle clean (fast elbows)

Power lands with fast elbows (footwork)

Clean + f squat

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