Partner wod

March 8, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

In teams of two, complete as many rounds as possible in 30 minutes of:

“Dissecting Kelly”

400 Meter Run

30 Box Jumps or Step-Ups

30 Wall Ball Shots

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply