Metcon

March 11, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

400 m run

Plyo baseline

:20 hang

5 scap pull ups

:10 hollow

:10 Superman

5 kips

5 hand hops

5 hip turn overs

Metcon (3 Rounds for reps)

AMRAP 4:00 x 3

Rest 2:00

500m Ski/row

60 Double Unders

Max Chest to Bar Pull Ups in remaining time

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