Metcon

March 10, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (Time)

8 rounds for time

10 push press 95/65

7 burpee box jump over 24/20

Rx+ 115/75

15 min. Cap

Warm-up

5 rounds

:60 on :60 off

30 mt. Climbers

6 push up

6 squats

Max v ups with remaining time

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