Metcon

March 12, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

3x

10 Spider

8 Front squat

6 Wb thruster

4 Bottom burpee

Metcon (Time)

27-21-15-9 reps for time of:

Wallball Shots, 20/14

Burpees to 6″ target

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