Partner wod

March 15, 2019

WOD


CrossFit Saint Helens – CrossFit

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Metcon (AMRAP – Rounds and Reps)

In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:

12/10 Calories of Rowing (or 10/8 Calories of Assault Bike)

12 Deadlifts (135/95 lbs)

9 Hang Power Cleans (135/95lbs)

6 Shoulder to Overhead (135/95

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