Metcon

April 3, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (3 Rounds for reps)

3×4:00 Amrap with 2:00 rest between

1burpee

1 box jump over

2 burpee

2 bjo

3-3 etc

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply