Metcon

April 4, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Against a 2-minute clock

15/10 Calorie Assault Bike

15 Kettlebell Swings (70/50)

Max Dumbbell Box Step Overs (50/35 lb to 24″/20″)

Rest 2 minutes and repeat for a total of FOUR sets.

Warm-up

Tabata assault bike

3x

Banded kb swings/swings without band/ Russian heavy swings

Box step ups/light weight step ups/workout weight step ups

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