Partner wod

April 5, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 25:

120/90 Calorie Row

60 Alternating Dumbbell Snatches (70/50)

300 Double-Unders

15 Rope Climbs

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply