Nasty girls

April 7, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

30 Mt climbers

10 Spider

5 Sq with Thoracic rotation

Ring row muscle up prog.

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

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