Metcon

April 9, 2019

WOD

CrossFit Saint Helens – CrossFit

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Metcon (No Measure)

Emom 16

0-4min 4tng power cleans 65% power clean

4-8min 3tng p cleans

8-12min 2 tng cleans

12-16min 1 power clean 85%

Warm-up

2x

5 burpee Broad jumps

Pvc front rack stretch ;30 each

5 single vertical jumps

:30 wrist stretch

Specific coach led

Dip high pull

Muscle clean

Scarecrow power lands

Power clean regrip for tng

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