Metcon

April 10, 2019

WOD

CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

Rowing drills

Metcon (Time)

3 Rounds:

5 Devils Press 40/25

10 Cal Row

15 Box jumps 20/24

Rest 5 min

Row 2k
Rx + 50/35

2k Row (Time)

Max Effort 2k Row

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