Metcon

April 8, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (Time)

100 du

50 sa oh Lunge 50/35

50 t2b

50 sa oh Lunge

100 du

Warm-up

3x

1:00 jump rope/Du drills

30m Sa oh carry each

10 kip swings

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