Metcon

April 14, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (Time)

3 rounds for time of:

15 power snatches 95/65

15 thrusters

1,000-m row

Warm-up

2x

200m run

Arm circles, shoulder throws, hugs, torso

Twists

Burpee broad jumps

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