Metcon

April 15, 2019

WOD


CrossFit Saint Helens – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Amrap 14 min

1 clean and jerk 95/65

1 burpee

2/2, 3/3, 4/4

Continue adding a rep to each movement till the end of the 14 min

Warm-up

3 rounds

20 Mt climbers

5 Bottom burpee

5 Push up Ts each

20 Lateral hops

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