Partner wod

April 19, 2019

WOD

CrossFit Saint Helens – CrossFit

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Metcon (Time)

In teams of two, complete the following for time:

100 Alternating Reverse Lunges with Farmer’s Carry 35/20

400 Meter Run (together)

80 Dumbbell Push Presses 35/20

400 Meter Run (together)

60 Alternating Single-Arm Dumbbell Snatches 35/20

400 Meter Run (together)

40 Dumbbell Box Step-Overs 35/20

400 Meter Run (together)

20 Chest-to-Bar Pull-Ups

400 Meter Run (together)

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