Metcon

April 22, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

Jumping jacks x 25

5 inchworm push ups

Seal walks, side plank walks

Couch/ Banded shoulder stretches (lat, pec, tricep)

Metcon (Time)

4 rounds

2 wall walks

16 lunges db at front rack and overhead 40/25#

2 wall walks

16 lunges db at front rack and overhead

2 wAll walks

Rest 1 min

Rx+50/35

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