Metcon

May 7, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

3 rounds

200m run

Bear crawl/ inch worm push up/floor press

Bar hang/Banded pull downs/pull up neg

2x

5 floor press, 3 pull ups, 100m run

Metcon (Time)

4 rounds for time of:

21 floor press 135/95

15 pull-ups

400-m run

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