2019 AGOQ 5

May 6, 2019

WOD


CrossFit Saint Helens – CrossFit

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2019 AGOQ 5 (Time)

30 snatch

30 s hspu

Warm-up

4:00 :30 on :30 off

Arms only ab

Shoulder movement: circles, shoulder throws, hugs, torso twist

Hspu skill:

Push ups

Pike push ups

Tri pod

Tripod to headstand

Kick up to hspu neg

Abmat strict hspu

Full movement

Snatch progression

Dip and stand

High pull

Muscle snatch

Power lands

Full movement

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