Metcon

May 9, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (Time)

5 rounds

4 c2b

13 s2oh 115/75

5 rounds

4 mu (ring or bar)

7 s2oh 155/105

18 min cap
RX+=

AGOQ 3

5 rounds

4 rmu

13 s2oh 135/95

5 rounds

4rmu

7s2oh 185/125

15 min cap

Warm-up

2x

1:00 jump rope

Banded pull aparts

30 m each Sa oh carry

Bar hangs

Kip swings small

Kip swings big

Pull up/bar mu

Push jerk progression

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