Fran

May 12, 2019

WOD

CrossFit Saint Helens – CrossFit

View Public Whiteboard

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Warm-up

2x

200 m run

:20 hollow

:20 Superman

10 Spider

5 Squat with Thoracic rotation

Pull up

Hang, scrap pull, kip, hand hop, elbow pull, pull up

Thruster progression

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