Metcon

May 14, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (Time)

3 rounds for time of:

15 cleans 135/95

15 thrusters

1,000-m row

Warm-up

400m run

(Squat prep) 2x

Banded side steps, clam shells, spider, iron cross

Power clean bergner warm up

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