Metcon

May 15, 2019

WOD


CrossFit Saint Helens – CrossFit

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Metcon (Time)

100 ft. of legless rope ascent in AFSAP

AFSAP = As few sets as possible. Count rope progress from where your hands begin to where your hands end on each climb.

L-sit (Time)

Accum 2:00

L sit in AFSAP

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