Metcon

May 13, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Amrap 3:

6 alt db snatch 50/35

6 box jumps 24/20

6 push ups

Rest 1 min

Amrap 5:

10 alt db snatch

10 box jumps

10 push ups

Rest 2 min

Amrap 7:

14 alt db snatch

14 box jumps

14 push ups

Warm-up

Warm up

Row

Db deadlift

Plank

Row

Rebounding practice

Db high pull

Row

Muscle snatch

Inch worm push up

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply