Metcon

May 20, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

2 x

200m run

5 burpee broad jumps

10 v ups

P clean

Metcon (3 Rounds for time)

1 round

30 t2b

30 p cleans 75/115

30 box jump over

Rest 3:00

2rounds

15/15/15

Rest 3:00

3 rounds 10/10/10

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