Metcon

May 21, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (Time)

21-15-9

Deadlift 255/175

Burpee Pull up

Rx+315/225

Warm-up

2x

5Inch worm

5Bottom burpee

15 Banded good morning

15 Bent over straight arm lat pulls

Deadlift

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