Metcon

May 22, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (Time)

4 rounds for time, alternating arms each round, of:

10 single-arm squat snatches 50/35

8 single-arm rows

6 single-arm push presses

4 single-arm Turkish get-ups

Warm-up

Row 500m

Oh dist stretch with rotation toward arm

Couch stretch

Bottom up sa ohs

P snatch + ohs

Full movement

Tgu

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply