Metcon

May 23, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (3 Rounds for reps)

3 min Amrap

dB burpee deadlifts 40/25

Rest 3:00

3 min Amrap

Burpee box jumps

Rest 3:00

3:00 Amrap

Burpees

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply