CrossFit Saint Helens – CrossFit
Metcon (Time)
2x
400m farmer carry 40/20
7 wall walks
20 burpees
18 min cap
Rx+ 50/35, 10 wall walks, 30 burpees same cap
Warm-up
2-3 rounds
8 each sa high pull
8 each alt kossack
8 sumo deadlift high pull with kb
8 alt spider
May 27, 2019
WOD