Metcon

May 27, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (Time)

2x

400m farmer carry 40/20

7 wall walks

20 burpees

18 min cap
Rx+ 50/35, 10 wall walks, 30 burpees same cap

Warm-up

2-3 rounds

8 each sa high pull

8 each alt kossack

8 sumo deadlift high pull with kb

8 alt spider

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