Metcon

May 28, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (Time)

3 rounds for time of:

1,000-m row

15 clean and jerks 135/95

Warm-up

2x

Run 400m

Wrist stretches

Broad jumps

Sumo inchworm

Clean and jerk tng

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