Metcon

CrossFit Saint Helens – CrossFit

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Metcon (Time)

3 rounds for time of:

2 legless rope climbs, 15-ft. rope

35 wall-ball shots

Warm-up

Bike 1:00

15 Wall ball squats

:30 Rope hang accum

Bike 1:00

10 Wall ball thruster

3 Rope negatives

1:00 bike

10 Wall ball

1 Rope climb