CrossFit Saint Helens – CrossFit
Metcon (Time)
3 rounds for time of:
2 legless rope climbs, 15-ft. rope
35 wall-ball shots
Warm-up
Bike 1:00
15 Wall ball squats
:30 Rope hang accum
Bike 1:00
10 Wall ball thruster
3 Rope negatives
1:00 bike
10 Wall ball
1 Rope climb
May 29, 2019
WOD