Metcon

May 30, 2019

WOD


CrossFit Saint Helens – CrossFit

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Metcon (3 Rounds for time)

Every 8:00 for 3 rounds

20/15 cal row

20 t2b

20 d ball clean 70-100/50-30

20 s2oh 115/75

20 box jump over 24/20

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