CrossFit Saint Helens – CrossFit
Metcon (Time)
Row 2,000 meters
21 cleans 135/95
15 thrusters
Row 1,000 meters
15 cleans
12 thrusters
Row 500 meters
9 cleans
9 thrusters
Warm-up
2x
Mt climbers
Spider
Squat with Thoracic rotation
Toe touches
Clean progression
Thruster
3x
100m row
Build to 5 rep for workout
June 2, 2019
WOD