Overhead squat

June 3, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Overhead Squat (5-3-3-1-1-1)

Warm-up

Pass throughs

Iron cross

Spider

Sampson

Banded walking

Hs hold

Pvc wall squat therapy

Transition grip ohs

Strict oh press, push press, jerk

Returning bar to back

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