CrossFit Saint Helens – CrossFit
Overhead Squat (5-3-3-1-1-1)
Warm-up
Pass throughs
Iron cross
Spider
Sampson
Banded walking
Hs hold
Pvc wall squat therapy
Transition grip ohs
Strict oh press, push press, jerk
Returning bar to back
June 3, 2019
WOD