Metcon

June 5, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (Time)

2 rounds for time

Lunge 100 ft.

Handstand walk 100 ft.

50 strict pull-ups

50 push-ups

Warm-up

2x

400m run

Plank

Bear walk

Sampson

Pull up negatives

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