Metcon

June 6, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

3x 4:00 Amrap 2:00 rEST between

12 dB hang sq cleans 40/20

6 db facing burpees
Score = lowest rounds +reps

Warm-up

3x

1:00 jump rope

1:00 Bottom Squat hold

15 Squat jumps

10 Hammer curls

Db front squats

R double db swings

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