CrossFit Saint Helens – CrossFit
Metcon (AMRAP – Rounds and Reps)
3x 4:00 Amrap 2:00 rEST between
12 dB hang sq cleans 40/20
6 db facing burpees
Score = lowest rounds +reps
Warm-up
3x
1:00 jump rope
1:00 Bottom Squat hold
15 Squat jumps
10 Hammer curls
Db front squats
R double db swings
June 6, 2019
WOD