We are so excited to be able to offer one hour yoga class each Sunday that is open to the public.
You do not need to be a member of CFSH to participate.
In this class we will be exploring a sequence that was specifically developed for athletes to increase mobility, stability, efficient movement, along with multiple other benefits all aimed to make you a better athlete and decrease injury!
This class is just $5 per person.
If you are interested in coming please reach out to us below so we can count you in.